MINDFULNESS: Informed Approaches to Dealing with Stress

Identify key features of Mindfulness as a systemic method aimed at cultivating clarity, insight and understanding.

Describe the historical / Buddhist cultural roots of Mindfulness Based Stress Reduction (MBSR) created by Jon Kabat-Zinn.

Explain the role of Complimentary Alternative Medicine (C.A.M.) in collaboration with traditional medicine.

Demonstrate how Cognitive Behavioral Therapy (CBT) is frequently used in conjunction with a Mindfulness approach to address core beliefs and optimize emotional regulation.